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      <image:title>Workshop Series - Grounded in Emotionally Focused Therapy (EFT), this group will help you:</image:title>
      <image:caption>Understand the deeper patterns that drive your disconnection Break out of reactive cycles and get to the heart of what’s really going on Learn to speak and listen in ways that create safety, not shutdown Rebuild trust, closeness, and teamwork—even in the midst of daily stress Each 75 minute session includes: Evidence-based strategies and expert guidance from an EFT couples therapist (that’s me!) Time in each session to practice structured conversations and exercises with your partner that you can use at home Time in each session to ask questions, get feedback about your specific struggles, and get support in practicing new skills A supportive, confidential space with other couples so that you feel less alone in what you’re navigating</image:caption>
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