Ready to feel secure, steady, and connected?

If you're feeling disconnected in your relationship, stuck in the same unhelpful patterns, or overwhelmed by stress and uncertainty in your life - therapy can help.

I work with couples and individuals who are longing to feel more connected in their relationships with their loved ones and with themselves. Therapy with me is a warm, active, and focused space - not just a place to vent, but a place to grow.

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You can use the form below to take the next step toward getting support - whether you're reaching out for couples therapy, a couples intensive, or individual therapy.

I know that finding the right therapist is complicated. Here’s a bit more about how I work - including my approach, availability, and rates - so you can get a sense of whether it’s the right fit for you.

  • Whether you’re struggling in your relationship — feeling disconnected from your partner, stuck in the same painful patterns, or unsure how to repair what’s been hurt — or you’re navigating individual challenges like anxiety, overwhelm, or difficulty coping with life’s stressors, therapy can help.

    I specialize in Emotionally Focused Therapy (EFT), an evidence-based approach rooted in attachment science. EFT helps you make sense of the emotional patterns that keep you feeling stuck, disconnected, or overwhelmed — and gives you a path toward feeling more secure, connected, and supported in your relationships (and in yourself).

    You can expect to:

    • Recognize and shift the negative cycles that keep you stuck in conflict or self-doubt

    • Communicate more clearly and compassionately, even in tough moments

    • Rebuild trust and emotional closeness — or build it for the first time

    • Strengthen your sense of safety, connection, and support

    • Create a more secure foundation in your relationship — or within yourself

    I bring 15+ years of experience as a couples therapist, and my approach is active, emotionally attuned, and tailored to each relationship or individual I work with.

    • Couples Therapy: $300 for 60-minute sessions, $450 for 90-minute sessions

    • Individual Therapy: $225 for 55-minute sessions

    • Couples Therapy Intensives: Pricing varies based on length — reach out for details

    I’m not in-network with insurance, but many of my clients receive 50–80% reimbursement once they’ve met their out-of-network deductible. I provide monthly superbills to support this process.

    Not sure about your coverage?
    Call the number on the back of your insurance card and ask:
    “What is my out-of-network reimbursement for CPT session code 90837?”

  • Most of my current availability is before 3pm, Monday through Friday.
    I occasionally have late afternoon or early evening openings, depending on the week — feel free to ask about current availability when you reach out.

    If you’re looking for more intensive or time-limited support, I also offer couples therapy intensives, which can be scheduled more flexibly.

  • Sessions are available both in-person and virtually.
    My office is located in the Westcott neighborhood of Syracuse (East Genesee & Cambridge).
    For couples therapy, I highly recommend in-person sessions whenever possible.

Thank you for reading the above info and reaching out! Once you submit this form, I will email you back within 2 business days.